Skip to main content

Tiramisu No-Bake Cookies (shakeology balls)

Tiramisu No-Bake Cookies:
Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 12 servings, 1 cookie each
Ingredients:
1 cup oat flour, gluten-free
3 Tbsp. unsweetened cocoa powder, divided use ( i left this part out)
¼ tsp. sea salt (or Himalayan salt)
1 scoop Café Latte Shakeology (I used Vegan chocolate and added some organic decaf coffee powder)
¼ cup all-natural smooth almond butter
2 Tbsp. raw honey (or pure maple syrup)
3 to 4 Tbsp. unsweetened almond milk (or low-fat milk)
I also added small handful of dark chocolate chips and a few cacao nibs)
Preparation:
1. Combine oat flour, 2 Tbsp. cocoa powder, salt, and Shakeology; mix well.
2. Add almond butter and honey; mix well. (Mixture will be dry and crumbly.)
3. Add almond milk 1 Tbsp. at a time until a thick dough forms; mix well with clean hands or a rubber spatula.
4. Roll mixture into twelve balls, each about 1-inch in size. Roll balls into remaining 1 Tbsp. cocoa powder.
5. Flatten each slightly so that it is shaped like a traditional cookie.
6. Refrigerate for a firmer cookie, or eat immediately for a softer cookie.


Each ball counts as 1 yellow container, 1 tsp, and half a container of orange if you added a few chocolate chips and cacao nibs

Comments

Post a Comment

Popular posts from this blog

Overnight Oats for Breakfast

Overnight Oats for Breakfast Makes 5 servings I love this recipe because there is no cooking involved! Ingredients: 2 1/2 cups rolled oats 5 teaspoons chia seeds 2 1/2 teaspoons cinnamon (you can add other spices too if you like ginger, pumpkin spice, nutmeg, vanilla, almond extract, etc) 5 teaspoons maple syrup 5 tablespoons raisins or cranberries (or 5 cups of fresh or frozen fruit like peaches or blueberries, or 2.5 bananas) 5 tablespoons sliced almonds2 1/2 cups almond or flax milk (save for each night before) Directions: Set up your 5 empty 8-ounce mason jar (or any jars for that matter) Divide all the ingredients except for the milk between the five jars. Each jar will have: 1/2 cup oats, 1 teaspoon chia seeds, 1 teaspoon cinnamon, 1 teaspoon maple syrup, 1 tablespoon raisins, and 1 tablespoon sliced almonds. If you want it to look pretty, layer the ingredients in the jars. Screw on the lids securely and store in the fridge or leave out until yo...
Post a Comment
Read more

How to Cook Tofu Stir Fry

Tofu Stir Fry makes 1 serving Ingredients: 1/2 box of Organic Sprouted Tofu, pressed, sliced into 1/2 inch thick slabs, and rubbed with salt and turmeric 1 tsp of minced ginger root 2 cloves of garlic minced 1/4 red bell pepper, corsely chopped 1/4 orange bell pepper, corsely chopped 1/4 yellow bell pepper, corsely chopped 1/8 of red onion, corsely chopped 1/4 cup of shredded carrots 1 stalk of celery, scrubbed cleaned, diagonally sliced into 1 inch pieces 2 TBSP of Braggs Liquid Aminos 1.5 tsp of maple syrup 1.5 tsp of sesame oil 1 tsp of nutritional yeast (optional) Fresh ground black pepper Fresh sprigs of washed and dried cilantro (optional) 1 tsp of coconut oil Coconut oil spray Directions: Spray ceramic nonstick pan with coconut oil spray. Over medium high heat, fry each side of tofu until golden brown. Remove from heat. Let cool for 5 minutes. Slice into 1/2 inch cubes Mix together in a small bowl, the Bragg's Liquid Aminos, maple syrup, sesame ...
Post a Comment
Read more