Coach Tu Anh Schroeter - Fabulously Fit Foodie

The Ultimate Perfectly Marinated Tempeh with Cashew Butter and Peanut Butter In a baking dish (same dish to marinate and bake in = less dishes to wash  😉 ), whisk the following marinade ingredients together:  Per 8 oz of tempeh I will add: *3 TB of apple  🍎  cider vinegar with the mother or juice of 1  🍋  lime (use a reamer, you can thank me later  😉 ), or a combo of both *2 TB of Braggs Liquid Aminos *1 clove of minced garlic *1 tsp of organic raw cashew butter *1 tsp of organic creamy peanut butter *heavy squirt of sriracha *4 tsp organic maple syrup *dash of nutritional yeast (great B12 source) *dash of turmeric *dash of ginger powder (or 1/2 tsp fresh minced ginger root) Slice the tempeh into 10 slices or more. Keep them lined up and slice them twice to make 1 inch pieces (the more surface area exposed , the more flavorful your tempeh will be) Cover and marinate in fridge for at least 7 hours or overnight ideally. Stir a few ...

Baked Marinated Tempeh  Makes 1 serving (if making 5 days worth, multiply numbers below by 5) Ingredients: 2 TBSP of apple cider vinegar 1.5 TBSP of Bragg's Liquid Aminos (or Gluten Free Tamari) 1.5 tsp sesame oil 1.5 tsp 100% pure organic maple syrup or agave 1/2 clove garlic chopped 4 oz. of tempeh, cut int 1/2 inch strips Directions: Combine vinegar, Bragg's Liquid Aminos, oil, maple syrup, and garlic in a small bowl. Mix well. Place marinade in shallow dish. Place tempeh in dish and turn several times to coat well on all sides. Marinate for 1 hour, covered, in fridge, turn once after 30 minutes. You can do this overnight also, and turn in the morning, 30 minutes bofore you cook it Preheat oven to 350 F Bake for 10-15 minutes. Flip tempeh and bake for 10-15 minutes longer, or until golden brown Optional: add some crushed chili flakes and or fresh ground black pepper or a pinch of cayenne to marinade to give it a kick (this makes one serving) ...