Coach Tu Anh Schroeter - Fabulously Fit Foodie

Roasted Broccoli with Garlic Ingredients: 3  12 oz bags of precut broccoli or 3 heads of broccoli, cut into smallish sized pieces, rinsed and drained 6 cloves of garlic, diced or sliced 4 TBSP of olive oil salt and pepper to taste Optional : add some crushed chili flakes for a little kick Directions: Preheat oven to 450F Line baking sheet or baking dish with parchment or silicone sheet Toss the broccoli florets with the olive oil, garlic, salt, and pepper (and pepper flakes if using) in a bowl until evenly coated. Put in a single layer on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.

Shopping List for Week of Clean Eating Here's the list for foods to cook for 5 days of our upcoming week This is for 1 person for 3 meals per day plus snacks, calorie bracket is 1500-1800 calories (vegan and vegetarian friendly) shopping list!! VEGGIES/FRUITS/NUTS broccoli or cauliflower 2 heads or 3 bags of prechopped (5 cups) butternut squash 5 cups or 3 bags prechopped garlic 2 heads (for tempeh, roasted veggies, and stir fry) fruit (blueberries/bananas/grapes/raisins (5 tablespoons of organic raisins) or 1 cup of fruit for 5 days worth to put in over night oats and 5 days worth to snack on (2 cup for snacks each day, or 1 cup of fruit and a small apple or half a banana per day) baby carrots (50 baby carrots to eat with hummus for snacks) 2 red onion  preshredded carrots celery (1 bunch) bell peppers (3 medium) (organic preferably since they are on the dirty dozen list) ginger root (1 small) OR ginger powder for stir fry almonds or favorite seed or seed butte...