Skip to main content

The Ultimate Perfectly Marinated Tempeh with Cashew Butter and Peanut Butter

The Ultimate Perfectly Marinated Tempeh with Cashew Butter and Peanut Butter

In a baking dish (same dish to marinate and bake in = less dishes to wash 😉), whisk the following marinade ingredients together: 
Per 8 oz of tempeh I will add:
*3 TB of apple 🍎 cider vinegar with the mother or juice of 1 🍋 lime (use a reamer, you can thank me later 😉), or a combo of both
*2 TB of Braggs Liquid Aminos
*1 clove of minced garlic
*1 tsp of organic raw cashew butter
*1 tsp of organic creamy peanut butter
*heavy squirt of sriracha
*4 tsp organic maple syrup
*dash of nutritional yeast (great B12 source)
*dash of turmeric
*dash of ginger powder (or 1/2 tsp fresh minced ginger root)
Slice the tempeh into 10 slices or more. Keep them lined up and slice them twice to make 1 inch pieces (the more surface area exposed , the more flavorful your tempeh will be)
Cover and marinate in fridge for at least 7 hours or overnight ideally. Stir a few times to ensure even flavor permeation of all pieces 😋
Bake for 30 minutes , stirring midway through. 

Remove from oven, drizzle some balsamic vinegar on top and stir gently. Voila. You are set for the week!


Comments

Popular posts from this blog

Tiramisu No-Bake Cookies (shakeology balls)

Tiramisu No-Bake Cookies: Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 12 servings, 1 cookie each Ingredients: 1 cup oat flour, gluten-free 3 Tbsp. unsweetened cocoa powder, divided use ( i left this part out) ¼ tsp. sea salt (or Himalayan salt) 1 scoop Café Latte Shakeology (I used Vegan chocolate and added some organic decaf coffee powder) ¼ cup all-natural smooth almond butter 2 Tbsp. raw honey (or pure maple syrup) 3 to 4 Tbsp. unsweetened almond milk (or low-fat milk) I also added small handful of dark chocolate chips and a few cacao nibs) Preparation: 1. Combine oat flour, 2 Tbsp . cocoa powder, salt, and Shakeology; mix well. 2. Add almond butter and honey; mix well. (Mixture will be dry and crumbly.) 3. Add almond milk 1 Tbsp. at a time until a thick dough forms; mix well with clean hands or a rubber spatula. 4. Roll mixture into twelve balls, each about 1-inch in size. Roll balls into remaining 1 Tbsp. cocoa pow...

Blistered Brussels Sprouts

Ingredients: 1 cup balsamic vinegar (make sure it doesn't have caramel coloring) 2 cloves garlic, coarsely chopped 1 lb. brussels sprouts, ends trimmed, cut in half lengthwise ¼ tsp. sea salt (or Himalayan salt) 2 Tbsp. water Preparation: 1. Place vinegar and garlic in small non-reactive saucepan over medium heat. Bring to a boil. Reduce heat to low; gently boil for 25 to 35 minutes, or until vinegar has become thick enough to coat the back of a spoon. (Watch vinegar carefully after 20 minutes of cooking to avoid burning.) 2. Remove from heat; cool. Remove garlic. Set aside. 3. Heat a medium cast iron (or nonstick) skillet over medium-high heat for 4 to 5 minutes. 4. Spray pan with coconut oil spray. Place brussels sprouts in skillet, cut side down, in a single layer; cook for 4 minutes, or until browned. (you might have to do this in multiple batches) 5. Add salt; cook for 1 to 2 minutes. 6. Add water; cook until water has evaporated. 7. Top each serving with 1 Tbsp. balsamic g...