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Baked Marinated Tempeh

Baked Marinated Tempeh 

Makes 1 serving (if making 5 days worth, multiply numbers below by 5)

Ingredients:

  • 2 TBSP of apple cider vinegar
  • 1.5 TBSP of Bragg's Liquid Aminos (or Gluten Free Tamari)
  • 1.5 tsp sesame oil
  • 1.5 tsp 100% pure organic maple syrup or agave
  • 1/2 clove garlic chopped
  • 4 oz. of tempeh, cut int 1/2 inch strips
Directions:

  1. Combine vinegar, Bragg's Liquid Aminos, oil, maple syrup, and garlic in a small bowl. Mix well.
  2. Place marinade in shallow dish. Place tempeh in dish and turn several times to coat well on all sides. Marinate for 1 hour, covered, in fridge, turn once after 30 minutes. You can do this overnight also, and turn in the morning, 30 minutes bofore you cook it
  3. Preheat oven to 350 F
  4. Bake for 10-15 minutes. Flip tempeh and bake for 10-15 minutes longer, or until golden brown
  5. Optional: add some crushed chili flakes and or fresh ground black pepper or a pinch of cayenne to marinade to give it a kick
(this makes one serving)



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